Still one of my favourite before & afters! 👏🏼💜💪🏼 #before&after #goals #fitnessgoals

It's a love hate relationship for most women when it comes to push ups! The desire to one day do just 1 full pushup, but believing you never will. @v.i.v0 has proven that patience, consistency and good practice make perfect progression in training. Not only am I proud of her physical progress and improving abilities but also her developing positivity and mental attitude towards her strenght training and her capabilities! Well done @v.i.v0 you are a true star and an inspiration in training to other women! 💪🏼👏🏼💜💜💜 #fitness #personaltraining #pushup #pushupmotivation #pushupprogression