البحث | Coach Nadia

أضاف عرض جديد

2025-07-29 11:19:00 -

Did you know you are more likely to achieve your goals if you have access to the right support system. A good support system will keep you accountable and is a healthy form of pressure for you as it allows you peers to push you and guide you towards achieving your goals.

If you'd like to join our community, and find encouragement to keep moving, keep walking and stay active... let me know and you could join our Health and wellness community group
#support #community #healthsupport #steps #walking #homeworkout #homeexercise #fitness #newmonthnewgoals

Did you know you are more likely to achieve your goals if you have access to the right support system. A good support system will keep you accountable and is a healthy form of pressure for you as it allows you peers to push you and guide you towards achieving your goals. If you'd like to join our community, and find encouragement to keep moving, keep walking and stay active... let me know and you could join our Health and wellness community group 💜 #support #community #healthsupport #steps #walking #homeworkout #homeexercise #fitness #newmonthnewgoals

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أضاف عرض جديد

2025-07-29 06:59:27 -

AED550

Pilates Workouts for Flexibility & Mobility

الموقع

ONLINE

التاريخ

1 Aug - 31 Aug 2025

الحالة

فتح

Pilates is widely recognized for improving both mobility and flexibility, offering benefits that are valuable for people of all fitness levels.
Benefits of Pilates for Mobility & Flexibility

Mobility:

Improves joint range of motion and movement efficiency
Builds strength around joints for better stability
Corrects poor movement patterns
Increases body awareness and control

Flexibility:

Gently lengthens tight muscles
Enhances muscle elasticity and circulation
Balances overused and underused areas
Promotes safer, more effective movement

Overall:
Pilates is a low-impact, full-body method that enhances how you move and feel—making everyday activities and other workouts easier and safer.

Pilates is widely recognized for improving both mobility and flexibility, offering benefits that are valuable for people of all fitness levels. Benefits of Pilates for Mobility & Flexibility Mobility: Improves joint range of motion and movement efficiency Builds strength around joints for better stability Corrects poor movement patterns Increases body awareness and control Flexibility: Gently lengthens tight muscles Enhances muscle elasticity and circulation Balances overused and underused areas Promotes safer, more effective movement Overall: Pilates is a low-impact, full-body method that enhances how you move and feel—making everyday activities and other workouts easier and safer.

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